保持健康英语（必备20篇）

保持健康英语（1） Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Don't stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What’s more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body. 这是一些保持健康的建议。首先，我们应该保持一个好心情。保持良好的心态可以使我们健康和富裕。其次，我们每天应该有足够的睡眠。晚上不要熬夜，早上要早起。第三，我们应养成良好的饮食习惯，也就是要多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。确保定时吃饭。此外，我们应该随着季节的推移变换我们的衣服。更重要的是，我们在家的时候，我们应该打开窗户以保持空气清新。最后但并非最不重要的是要通过每天锻炼来加强我们的健康。请注意这几点，保持一个健康的身体。 保持健康英语（2） We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time. I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now. 保持健康英语（3） The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition. 保持健康英语（4） As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well. 保持健康英语（5） What is th most important thing in th world? I think it is halth. You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly. In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins. Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy. What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds. By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy. 保持健康英语（6） It is necessary to keep abalanced diet if you wantto keep healthy. Youdbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy. 保持健康英语（7） Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health. 保持健康英语（8） We have only one chance to live in the world, so we must take good care of our bodies. Here’s my advice about how to keep fit. Firstly, a balanced diet can help you to keep in good health. You’d better eat more health food. It’s good for you to have a lot of vegetables, fruit and milk everyday. Secondly, you should do more exercise, such as playing ball games, running, swimming, and so on. Thirdly, you need enough sleep. It’s really important. What’s more, keep yourself happy. Try to smile every day. Please follow my good advice, everyone! I eagerly wish you fit and robust. 保持健康英语（9） You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. 你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们可以生存。但是如果我们的健康没有了，我们肯定会死。这就是为什么我们总是试图在一个健康的饮食和经常运动。 In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. 为了吃的健康，我通常避免吃高脂肪的食物，如薯条或饼干。我也吃一点肉。我吃很多的蔬菜和富含维生素的新鲜水果。 Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. 每天锻炼有助于我们建立一个强壮的身体。经常锻炼是保持健康的一个重要组成部分。 What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. '什么的，我想朋友们的一个重要组成部分的'健康'。许多研究表明，与社会接触广泛的人患病不比那些没有'T. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. 我总是感觉更好，当我的朋友比当我独自。当我和我的朋友们，我总是笑。笑也是健康的重要组成部分。我喜欢和朋友们在一起。 By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. 通过适当的饮食和定期运动，我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的朋友，我可以让我的心以及我的身体。 These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy. 这些东西听起来容易做，但不是很多人可以管理它们。我想如果我们想保持健康，坚强的意志是必要的。 保持健康英语（10） 在平平淡淡的学习、工作、生活中，大家对作文都不陌生吧，作文是通过文字来表达一个主题意义的记叙方法。写起作文来就毫无头绪？下面是小编为大家整理的保持健康生活习惯英语作文，供大家参考借鉴，希望可以帮助到有需要的朋友。 I think healthy habits are very important for us。 All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once. 我认为健康的`习惯对我们很重要。 我们都想保持健康。首先，我们应该在夜间得到充足的睡眠。我们可以早睡早起。熬夜对我们的健康有害。第二，我们必须有正确的食物种类。我们应该多吃水果和蔬菜，少吃肉。我们应该喝很多水。我们应该有健康的饮食习惯。第三，我们应该多锻炼身体。 最后，我们应该饭前洗手，每天刷两次牙。如果我们觉得不舒服，我们应该马上去看医生。 保持健康英语（11） People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life. 保持健康英语（12） 在日复一日的学习、工作或生活中，大家都跟作文打过交道吧，作文是经过人的思想考虑和语言组织，通过文字来表达一个主题意义的.记叙方法。如何写一篇有思想、有文采的作文呢？以下是小编整理的中学生如何保持身心的健康高考英语作文，仅供参考，欢迎大家阅读。 下表是对某中学高三(1)班50个学生健康问题的调查表。请根据表格内容，综述学生当前存在的健康问题，并就中学生如何保持身心健康提出自己的建议。 问题类型 学习焦虑 逆反心理 缺乏交往 睡眠不足 缺乏锻炼 视力不佳 人数 35 20 15 40 25 35 比例 70% 40% 30% 80% 50% 70% 要求： 词数150左右。 2.可根据内容要点适当增加细节，使行文连贯 One possible version: As is apparently shown in the chart above, many middle school students have problems both physically and mentally, with 70% of the students having learning anxiety as well as poor eyesight, and a larger percentage lacking sleep. Coming next is the lack of physical exercise. 40% of the students surveyed won’t obey their parents or teachers.In addition, Still fewer claim not to have enough communication with others. As far as I am concerned, we students should balance our physical exercise and studies. Just as a saying goes: “All work and no play makes Jack a dull boy,” without a sound body, one cannot achieve anything. However, too much attention has been paid only to studies. Therefore, I suggest we be given less homework and more time for out-of-classroom activities to solve all the problems. Only in this way can we lead a happy and healthy life. 保持健康英语（13） 在日复一日的学习、工作或生活中，大家对作文都不陌生吧，作文一定要做到主题集中，围绕同一主题作深入阐述，切忌东拉西扯，主题涣散甚至无主题。相信很多朋友都对写作文感到非常苦恼吧，以下是小编整理的保持健康初二英语作文，欢迎大家分享。 Health has bee a very important part of our life,and there are many ways to keep heathy. First,you can eat more fruit and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours'sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired. If you care about yourself, it's easy to have a healthy lifestyle. 健康已经在我们的生活中成为一个非常重要的部分,有很多方法来保持健康。 首先,你可以多吃水果和蔬菜,你最好喝更多的.水。接下来,你必须做大量的运动。并拥有至少8小时一晚的睡眠。记住,在你上床睡觉之前，不要喝咖啡或茶,不要吃太多的糖，且不能工作或学习的太晚,这会让你太累了。 如果你关心自己,很容易有一个健康的生活方式。 保持健康英语（14） 在平平淡淡的日常中，许多人都写过作文吧，借助作文人们可以反映客观事物、表达思想感情、传递知识信息。你知道作文怎样才能写的好吗？下面是小编精心整理的小学三年级关于如何保持健康英语作文，欢迎大家分享。 One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one. 四分之一的人会经历一些种在一年中的心理健康问题。当你设法控制这些问题，他们很可能会导致各种心理疾病，由于生理不平衡，身体上的疾病。你可能无法过正常的生活，更不用说充实。 The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit. 心理健康问题的原因往往有很大的差异，从一个案例。在今天?社会，相当多的人正在遭受沉重的压力。其他人缺乏沟通技巧和他们生活在一个孤立的.世界。此外，很多人都是无知的心理知识如何保持心理健康。 There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant. 有很多的心理健康问题和保持心理健康的方法。首先，找到你的心理健康问题的真正原因，看看是否可以做一些事情来改变。其次，要学会放松自己，锻炼来释放压力。毕竟，你的健康是最重要的。最后，你会发现它有助于跟你的伴侣，亲戚或朋友谈论你的问题，或寻求心理支持和咨询顾问。 保持健康英语（15） People want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better. 篇二：保持健康的英语作文 You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy. 篇三：如何保持健康的英语作文 People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life. 保持健康英语（16）初二保持健康的英语作文200字篇1 Person's life is limited, but with a healthy body and happy through their limited life, we everyone is desirable. It needs us in our daily life anytime and anywhere keep positive, optimistic, upward state of mind, not because of a temporary difficulties, setbacks will lose confidence for life. Like zhang haidi aunt, she was paralyzed, later can't go to school because of various reasons. But she never gave up the longing for life, she is self-taught, wrote of her novel the dream of a wheelchair. Health, since I have been good partners. She and I, can say is inseparable. She accompanied me have spent the past ten years. If a person have a healthy body, psychology and culture, it is worth proud of. Thought and culture of the health of the body, I grew up as a road paved a bright sunshine avenue, for my future happy life laid a good foundation.初二保持健康的英语作文200字篇2 Young people are mainstay of our home, more should take an active part in exercise. Used to have a lot of diseases like to visit the elderly, but now only older people have disease before, now many young people are developed, such as high blood pressure, high cholesterol, and so on. I often take part in physical exercise, I especially like long-distance running. Running can not only exercise the body, I feel a long run more can exercise a person's character. I have made only one younger teachers in our school teachers insist to take exercise. I get up at five o 'clock in the morning more, not to the school at six, then go to the playground running. As long as the weather permits, I run around the playground at least ten times a day, also is three kilometers. I ran 30 laps at most. In fact just start running also could not run so much, every day I give myself a goal, constantly challenge myself. Every time to conquer yourself, create a new record, my mood will be very happy. I feel I run not only bring me a good body, I rarely a cold all the year round, and is not afraid of the cold in winter. And running exercise my will, greater benefit is that it gave me a good mood every day. Running do not make my mental outlook, great changes have taken place, I feel like I walk is particularly powerful, particularly happy mood. Is my sports, my health, my happiness! I also encourage my students to participate in long distance movement, exercise, exercise their will quality.初二保持健康的英语作文200字篇3 I suddenly tears like a broken line pearl, streaming down, I dived into the grandmother's arms, shook his grandmother said: "grandma, grandma, you get well soon, I'll talk to you learn pipa, erhu, no longer naughty, don't annoy you". Grandma weakly stroked my head and said to me: "you must develop a healthy lifestyle, cherish health!" I sobbed to my grandmother said: "now medical so developed, you will be fine." Grandma said to me softly, "as the saying goes, 'disease to mountain pour, disease to reel off raw silk from cocoons' I experienced this feeling anymore. In the past, I all day drinks such as coffee, coke instead of tea, meat and Fried foods to eat more, these junk food almost take away my life, you must take my lessons for quit!" Grandmother's words is like a sobering, make me a bliss. In life often ignore my health, binge eating junk food, drink, addicted to the game all day, and I really should do is a positive exercise, eat more nutritious food, cherish health, don't let the tragedy of the grandma on our generation! 保持健康英语（17） 保持健康的初三英语作文篇1 People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life. 保持健康的初三英语作文篇2 people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better. 保持健康的初三英语作文篇3 Today,I want to tell you how to keep healthy.It is very important for us.Because if you don't healthy ,you will ill.How to keep healthy ? First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isn't good for us.It is unhealthy food.We should eat less fried food. Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before. Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them. By these suggestion,you will be healthy. 保持健康的初三英语作文篇4 The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition. 保持健康英语（18）保持健康的英语作文篇一 Today,I want to tell you how to keep healthy.It is very important for us. First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on. But this kind of food isn't good for us. Second,we must have a good habit.I have a good habit. I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body. Next,We must do some housework at home.保持健康的英语作文篇二 The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.保持健康的英语作文篇三 As a middle school student,first you’d better do more exercise such as playing ball games,running ,swimming and jumping rope. Then you should pay attention to your diet or meals. Don’t eat too much meat and sugar but more vegetables and fruit. Third you need enough sleep or rest .Next keep yourself happy. Last you mustn’t drink wine or smoke .They are bad for your health.保持健康的英语作文篇四 Do you think that keep healthy is very important? I think so because if we have a unhealthy body, you'll feel very unhappy and don't want to do anything. So we must make our bodies healthier and healthier.I have some ideas for you. First, you have to do more sports. And then,you should try to eat junk food least and so on. I believe you will be very healthy. 保持健康英语（19）保持健康的英语作文篇一 The flu influences our daily life and health. What’s more, it can make people lost their lives. First, don’t be afraid of the terrible disease. We should have enough sleep and try to do more exercise. Second, we should clean our room every day and open the window often. Next, we need to drink more water, never or seldom eat junk food but eat more vegetables and fruit. Finally, if we have a fever or a cough, we must go to the doctor as soon as possible. If we do like that, we’ll have a happy and healthy life.保持健康的英语作文篇二 Do you think that keep healthy is very important? I think so because if we have a unhealthy body, you'll feel very unhappy and don't want to do anything. So we must make our bodies healthier and healthier.I have some ideas for you. First, you have to do more sports. And then,you should try to eat junk food least and so on. I believe you will be very healthy.保持健康的英语作文篇三 Good habits are good for the health.Every morning we'd better get up early and do morning exercises before having breakfast. We should eat enough fruit and vegetalbes. It's very important to keep healthy.I think we should have healthy diet every day and eat proper food. We shouldn't eat junk food because it is bad for our health.Milk is a great drink that can give us more calcium that make our bones much stronger. It's good to take more exercise such as basketball,bike riding ,swimming and so on. Follow these and you can be healthy.保持健康的英语作文篇四 Today,I want to tell you how to keep healthy.It is very important for us. First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on. Second,we must have a good habit.I have a good habit.I get up early and go to bed early. I exercise regularly when it is six o'clock in the morning.So I have a strong body. Next,We must do some housework at home. My parents are very tired which they do the housework,so we can help them. By these suggestion,you will be healthy. 保持健康英语（20） 你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们可以生存。但是如果我们的健康没有了，我们肯定会死。这就是为什么我们总是试图在一个健康的饮食和经常运动。 In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. 为了吃的健康，我通常避免吃高脂肪的食物，如薯条或饼干。我也吃一点肉。我吃很多的蔬菜和富含维生素的新鲜水果。 Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. 每天锻炼有助于我们建立一个强壮的身体。经常锻炼是保持健康的一个重要组成部分。 What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. '什么的，我想朋友们的一个重要组成部分的健康'。许多研究表明，与社会接触广泛的人患病不比那些没有'T. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. 我总是感觉更好，当我的朋友比当我独自。当我和我的朋友们，我总是笑。笑也是健康的重要组成部分。我喜欢和朋友们在一起。 By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. 通过适当的饮食和定期运动，我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的朋友，我可以让我的心以及我的身体。 These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy. 这些东西听起来容易做，但不是很多人可以管理它们。我想如果我们想保持健康，坚强的意志是必要的。